Find the right GLP‑1 for you
Independent guides, reviews, and free tools for GLP‑1 weight loss.
- 100% independent — no pharma or telehealth ownership
- Every claim cited — browse the evidence library
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Medications
Find the right GLP‑1 for you
Ozempic, Mounjaro, Rybelsus, Trulicity, and Victoza are FDA-approved for type 2 diabetes and are sometimes prescribed off-label for weight loss at a provider's discretion. Average weight-loss figures come from each medication's pivotal clinical trials; individual results vary. Educational information — not medical advice. Important safety information
Best-in-class peptides
The active ingredients inside the brands above — and the one coming next.
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See how different GLP‑1s stack up
Not sure which is right for you?
- Six quick questions — about 2 minutes
- Matched to medications and providers
- Insurance and budget factored in
Best average result across GLP-1 trials (tirzepatide, 72 weeks). Results vary.
Providers
The best places to get GLP‑1s online
Independent reviews — we don't sell medication or take placement fees.
Remedy Meds
Low-cost compounded programs with a fast online intake.
Henry Meds
Bundled monthly pricing on the widest compounded menu — shown only at checkout.
Mochi Health
Membership model with dietitian support included.
Hims
Big-brand experience with bundled coaching and apps.
Prices are advertised starting prices for compounded or branded programs and change often — always confirm with the provider. Some links on this site may earn us a commission at no cost to you; it never affects our verdicts.
Costs & coverage
What GLP‑1s really cost
List price says $1,000+ a month. Almost nobody pays that — coverage, savings cards, and compounded options change the math.
Check your coverageFree coverage-guidance tool — no insurance login required.
Does insurance cover GLP-1s?
Coverage rules by plan type — and how to check yours
Medicare & GLP-1s
What's covered in 2026: Ozempic, Wegovy, Zepbound & more
The cheapest GLP-1s
Every legit way to pay less, ranked
Savings cards & coupons
Manufacturer programs that cut the sticker price
Compounded vs brand pricing
Why compounded semaglutide costs a fraction of Ozempic
Live well on it
Losing weight is the easy part
Up to 40% of what you lose on a GLP‑1 can be muscle and bone, not fat. Protein, strength training, and the right supplements protect the body you're working for.
The GLP‑1 supplement stack
Protein, creatine, electrolytes, fiber — everything worth taking on a GLP‑1, picked and explained.
Keep the muscle you've earned
Why lean mass and bone density slip on GLP‑1s — and the protein + strength-training plan that stops it.
Lean-mass estimates vary by study and protocol (roughly 20–40% of total weight lost); see the evidence library for sources. Educational information — not medical advice.
Pick your path
Where are you in your journey?
Free tools
How much could you lose?
Pick a medication and set your weight — the trial math updates live.
You could lose
46 lbs
~21% of body weight — about 174 lbs
After 68–72 weeks in trials, with diet and exercise.
Estimates show average total body-weight loss in clinical trials (semaglutide 2.4 mg, STEP-1, 68 weeks; tirzepatide 15 mg, SURMOUNT-1, 72 weeks; liraglutide 3 mg, SCALE, 56 weeks), with diet and exercise. *Ozempic, Mounjaro, Rybelsus, Victoza, and Trulicity are FDA-approved for type 2 diabetes, not weight loss; their figures come from diabetes trials or same-molecule obesity trials and are shown for education only. Results vary — some people lose more, some less. Side effects can include nausea, vomiting, and diarrhea. Only a licensed provider can decide whether a GLP‑1 is appropriate for you. Educational tool — not medical advice. Important safety information
Why trust GLP Index
Built on the research literature
Every recommendation starts in the peer-reviewed literature — FDA labels, pivotal trials, published data — cited inline and updated as the science moves.1
Sources we cite include
200+
studies, FDA labels & primary sources indexed
Browse the evidence8
GLP-1 medications compared — every claim cited
See the medications20+
telehealth providers independently reviewed
Read the reviews100%
independent — no pharma ownership, ever
About GLP IndexEvery claim cited
Medical facts link inline to FDA labels and peer-reviewed trials — check us as you read.
Kept current
Prices, availability, and coverage rules are re-checked monthly, and every page shows its last review date.
Independent by design
Affiliate links never touch our ratings — no pharma money, no placement fees.
Read our editorial policyHow it works
From first questions to your first dose
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See if you qualify
Six questions, two minutes — see which medications fit your situation.
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Meet a provider online
A licensed clinician reviews your health history and prescribes if appropriate.
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Dial in dose & habits
Track your dosing schedule, protein intake, and side effects.
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Health guide
Honest reading for life on a GLP‑1
Nutrition 1 minute read
What to Eat on a GLP-1: The Complete Food Guide
Half the appetite means every bite has to work harder. The foods that earn their place on a GLP-1 — and the ones that make side effects worse.
Spencer Lanoue
Supplements 1 minute read
The Best Creatine for GLP-1 Users
Creatine is the cheapest insurance against strength loss on a GLP-1. Here's the form that's actually worth buying — and the marketing you can skip.
Spencer Lanoue
Supplements 1 minute read
The Best Electrolytes for GLP-1 Users
Eating and drinking less means fewer electrolytes in — and headaches, fatigue, and dizziness out. The powders and tablets worth keeping around.
Spencer Lanoue
FAQ
Common questions, straight answers
Is Ozempic the same as Wegovy?
They contain the same drug — semaglutide, made by Novo Nordisk. Ozempic is FDA-approved for type 2 diabetes and often prescribed off-label for weight loss; Wegovy is the higher-dose version approved specifically for weight management.
Ozempic vs WegovyHow much weight do people lose on GLP-1s?
In pivotal clinical trials, average total body-weight loss ranged from about 8% with liraglutide to about 15% with semaglutide 2.4 mg and about 21% with tirzepatide over 68–72 weeks, combined with diet and exercise. Individual results vary widely.
Compare all medicationsHow fast will I see results?
Appetite effects often show up within the first few weeks, but meaningful weight loss builds gradually — doses step up over 4–5 months, and trial results peaked around 60–72 weeks. The early weeks are dose-ramp weeks, not result weeks.
How GLP-1s workWhat are the most common side effects?
Mostly gastrointestinal — nausea, vomiting, diarrhea, and constipation, especially around dose increases — and they usually ease over time. Rarer but serious risks include pancreatitis and gallbladder problems, and GLP-1s carry a boxed warning about thyroid C-cell tumors seen in rodent studies. Read the full safety information before starting.
GLP-1 safety informationWho qualifies for a GLP-1?
For weight loss, FDA labels set the bar at a BMI of 30+, or 27+ with at least one weight-related condition such as high blood pressure, type 2 diabetes, or sleep apnea. Telehealth providers apply the same criteria — a licensed clinician always makes the final call.
See what you might qualify forDoes insurance cover GLP-1s for weight loss?
It depends on your plan. Diabetes indications are covered far more often than weight-loss indications, and many employer plans exclude weight-loss medication entirely. Check your specific plan documents or use our coverage checker as a starting point.
Check your coverageWhat do GLP-1s cost without insurance?
List prices run roughly $950–$1,400 a month, but almost nobody pays list. Manufacturer savings programs, cash-pay pharmacy options, and compounded versions bring typical out-of-pocket costs closer to $150–$550 a month depending on the medication and dose.
The cheapest ways to get a GLP-1What's the difference between semaglutide and tirzepatide?
Semaglutide activates the GLP-1 receptor; tirzepatide activates both GLP-1 and GIP receptors. In trials, tirzepatide posted the largest average weight loss of any approved medication so far.
Tirzepatide vs semaglutideAre compounded GLP-1s FDA-approved?
No. Compounded versions are not FDA-approved and aren't reviewed for safety or effectiveness, and rules on compounding tightened after the branded shortages were declared over. If you consider one, use a licensed provider and pharmacy and talk to a clinician first.
Read the guidesDo you regain weight after stopping?
Often, yes — trial extension studies show many people regain a substantial portion of lost weight within a year of stopping. Sustained results usually involve maintenance dosing or long-term diet, protein, and strength-training habits.
How GLP-1s workMore questions? Read the full FAQ